If you want to loss weight fast and keep the weight off, you need to change the way you are living your life and follow a pattern of system. Follow these top 3 steps diligently to create a strategy for your weight loss goal. These 3 steps will help you to save lots of time, build your confident level and feel good about yourself and of course your hard earned money on pursuing weight loss programs that are wasteful.
1. Program your success. Set a specific and definite goal
To start of with losing weight and keeping it off, you need to change your thought and behaviour about weight.
Don’t just simply say something like, “I want to lose weight.” Empower yourself by asking how much you want to lose weight and when you want to lose it? How do you going to feel when you lose those fats? Spend about 5 to 20 minutes everyday by closing your eyes and visualize the sensation when you are actually losing weight and keeping it off. In fact, when you do this, your are connecting your inner self by working your brain muscles and physical muscles to lose weight.
A good example is Michael Schumacher. Until this day, there are still people asking him this question? How did you win seven F1 championship. His answer…. Visualization. By visualize images of himself winning easily every time he step on the circuit, he was able to connect his innerself and building his expectancy to become a champion.
2. Attack your plan with venom.
What does it mean is this? You need a very detailed plan to lose weight because just living on willpower alone, you will never succeed. If you plan to lose 10 lbs in 2 weeks, you need a strategy. So, your weight loss goal is to plan around this strategy with all the finer/small details that makes the difference.
The Finer Details: Stay away from fast food joints. For weight loss eat healthy food like green leaftys, fruits or groundnuts.Keep this healthy food in your fridge. Throw Biofit away huge clothes that doesn’t fit you.
Plan ahead: Get rid of your expandable clothes, stay away from fast food, and keep healthy food in your pantry.
3. Start with small steps but think big
Take small steps to conquer your weight loss. Live a lifestyle that is of yourself and not somebody else. Don’t just copy celebrities lifestyle and expect to lose weight.What do I mean by this?
Say for example. You love to have the luscious body of Beyonce and you want to lose weight to become her. You can’t just lose the weight off but by taking small little steps such as eating healthy, exercise (brisk walk or jog for a start) and consistently follow and monitor your weight loss goal, you will slowly but surely achieve the goal of having Beyonce great body. Sure,it will take time but to lose weight and lose it the healthy way is the way to follow.
These are the top 3 steps to create a strategy which will HELP you to achieve the ideal weight,build your confidence level and at the same time,live a healthy lifestyle. Don’t bother to lose weight if you don’t have a strategy to start of with for your weight loss goals plan because you will end up losing all your money on the quick weight loss fads with all the empty promises and in some case, will do more damage to your immune system.