Achieving a flat belly has a lot to do with the types of food we eat. If you continue to eat the foods that put on weight and slow down progress, no amount of exercise will help you. Before we take a look at the foods to eat for a flat belly, let’s consider what we should be avoiding. When we understand what we shouldn’t be eating, it makes it much easier to choose foods that are better for us.
Sugar is the Main Problem
Almost everything we eat contains sugar whether we realize it or not. Sugar converts into fat in our bodies when it is not burned. The problem is that we end up eating a lot of sugar throughout the day because some foods we think are harmless are causing the most damage. These foods are often referred to as simple carbs. These can include bread, pasta, rice, cereal, and processed foods. Think about what the average person consumes in a day.
Breakfast could be a sandwich, lunch could be more bread, pasta, tortillas, etc., dinner, more of the same. If you eat dessert, that could mean more refined sugar. Let’s not forget Okinawa Flat belly tonic the beverages we consume: soda, sweet tea, sugar in coffee, etc. Do you see how easily sugar adds up in a day? It is what puts on weight and keeps us overweight.
A Better Solution
You are probably familiar with diet becoming a lifestyle change and not a temporary solution. Creating a lifestyle change with food doesn’t have to be a chore. Food can still be just as tasty. You can still enjoy desserts and other goodies. In order to do this you simply need to cut out or drastically reduce your intake of processed foods. The food you can now choose are ones that are as close to their natural state as possible.
When you shop, stay out of the grocery aisles. The freshest food tends to be on the outer perimeter of the supermarket. Stick to fresh produce, lean meat, and seafood. Packaged food is usually full of sugar and other ingredients our bodies don’t require.
Eating this way will not happen overnight. It will be a gradual process but you will begin to see results in term of how you feel and in having a flat belly. Any physical activity you perform will be an added bonus. You can get support in health forums that specialize in “clean eating.” Bodybuilding forums are a great resource.