If you are thinking about taking the MBT (Masai Barefoot Technology) course, one of the questions you might ask is ‘What is Jamb Runs?’ I will answer this in two parts, one article and two videos. Part one of this article will address the different components of the Jamboree and the importance of using them to maximise your efficiency on the track.
For those who are new to the Masai Barefoot Technology community, Jamboree consists of four sections that help you assess your fitness and readiness for the Masai Barefoot Technology Exam. These four sections are Day 1, Day 2, Day 3 and Question 1. All four can be assessed in one go, by you or a coach. The Day 1 assessment consists of questions relating to your biomechanics and your position on the track. This is where the MBT is primarily based, if your study covers MBT topics such as anatomy, kinesiology and physiology you will be asked to complete a full day one study session.
The purpose of the questions on Day 2 is to assess your running style, technique and fitness level relative to the type of Masai Barefoot Technology you are attempting to study. An example of this would be, whether you prefer to run on sand, grass, dirt or steep slopes jamb runz. You are also expected to answer questions relating to your MBT schedule, your starting position and your finishing position for each sub-system of the MBT.
During the third part of the exam, the MBT expo offers you the opportunity to put your knowledge to the test with a mini practice run. For this mini practice session, you will be given a set amount of time to complete all four sections of the MBT. Each section must be attempted within the allocated time to ensure correct form and that you get your perfect jamb cbt exam answers. It may seem simple but it is quite hard because you must time everything correctly in order to ensure you get the perfect jamb runs on the day.
After the mini practice session, the real tough sit down test awaits you. At this point you will be assessed on your run length, speed and rhythm. These three factors are the criteria that determine your grade. If you apply yourself to the practice sessions, you can achieve a good score during the actual MBT exam. However, there is a very good chance that you will not be able to achieve a high score because you lack experience or just lack luck!
If luck is on your side, you will be one of the lucky ones who achieve a high mark despite your poor performance. Then again, it is quite unlikely because everybody gets a different mark for the MBT. Hence, it is important that you practice hard and learn as much as you can so that you can have a better idea about the format and the questions that are posed. There is no substitute for practice therefore; if you want to excel at the 21 Century mobile technology exam, then you better take the time to practice.
The next step after practicing is to study. The most popular way of studying is through online resources. You can find hundreds of websites that offer MBT answers, jamb runz, etc. However, some of these websites have false information, so make sure you verify the information before answering. Another option is to attend one of the many expo exhibitions where you can get hands-on training. Some of these events are held every year and you can be sure to find some outstanding professionals who can answer all your questions.
The most effective way to learn everything about the subject is to spend as much time as possible with actual MBT candidates. They will help you to understand everything about this field and they also have experiences to help you. After attending an expo or an exhibition, if you still have questions about the 21 Century mobile technologies, you can contact the professionals there and ask them any question that you might have. You will receive great answers to your questions and the best part is you will not need to spend a lot of money to do so.